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Winter Springs, Florida

PERSONAL TRAINING

We offer One-on-One Personal Training near Winter Springs that reinvents any standard personal training session you have ever experienced. 

STRENGTH | CONDITIONING | METABOLIC PROFILE

We utilize Strength & Conditioning Training and your Unique Metabolic Profile, we track your personal progress and make adjustments specifically for your fitness goals.

One of the biggest benefits of being a member at Grind is our Metabolic Profile Testing. We test for your Body Composition Analysis, Resting Metabolic Rate, and your VO2 Max.

The benefits of functional training go beyond body conditioning. train for speed, strength, power, cardio, flexibility, muscle endurance or fat loss.

Total body workouts that elevate your heart rate while performing strength training— that means your burning fat and building muscle at the same time. 

 

One of the biggest benefits of being a member at Grind is our Metabolic Profile Testing. We test for your Body Composition Analysis, Resting Metabolic Rate, and your VO2 Max.

 

 

GRIND also offers SPORTS SPECIFIC TRAINING customized to each athletes athletic performance needs. GRIND trains athletes individually or entire teams and programs.

 

 

PERSONAL TRAINING

Whether you need to be faster than your competition on the field or find the energy to keep up with your toddler,

GRIND is for you.

METABOLIC PROFILE

We'll determine exactly how many calories you need to burn to lose weight or gain weight based off of your personal caloric results.

FAMILY

CLASSES

A giant, colorful, interactive fitness class. For children, it feels like they are inside a favorite game, but it’s not only for young ones: it’s a cross-generational workout.

GET A

FREE CLASS

GRIND Fitness is excited to offer all of our new clients a free intro class with us! Experience what the Science of Fitness has to offer you with a free class!

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