Grind Fitness Blog

The Grind, one of Central Florida’s most technologically advanced fitness centers, has now integrated with the TrainHeroic system. All of...

Currently, Intermittent Fasting, referred to as IF, is creating a buzz among Dietitians and dieters alike, it’s the 5th most popular diet...

The Keto Diet came about during the “Roaring Twenties” as an alternative to fasting. The Keto Diet was discovered, at the Mayo Clinic,...

Body Composition Testing reveals a subcutaneous secret; your body’s fat percentage. Although there are many methods of testing body...

Grind is Central Florida’s most science-focused fitness gym, it offers resting metabolic rate testing services for all members....